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When stress, anxiety, or trauma feels overwhelming, grounding techniques can
bring you back to the present moment. These simple practices use your body,
senses, and breath to help you feel safe, steady, and in control again.
When stress, anxiety, or trauma feels overwhelming, grounding techniques can
bring you back to the present moment. These simple practices use your body,
senses, and breath to help you feel safe, steady, and in control again.