Trauma Therapy for Adults in Minnesota & Kansas City
Virtual therapy services throughout Minnesota and Kansas
Shed shame. Come home to yourself.
Trauma Therapy for Adults Ready to Feel Safe in Their Own SkinThere’s room for you here on The Porch Swing
You say "yes" when you want to say "no," because disappointing others feels harder than abandoning yourself.
You long to feel close to others, yet never quite feel safe, secure, or fully at ease in your relationships.
You find yourself repeating the same relationship patterns, wondering why they keep happening.
You feel guilty for resting, setting boundaries, or putting your own needs first.
You wake up feeling like yourself, then suddenly feel anxious, overwhelmed, or emotionally triggered without knowing why.
You hold everything together for everyone else, but inside you feel exhausted and alone.
You long to feel calm in your body, confident in your decisions, and at home within yourself.
Is this you…
How I Help You Heal
Healing looks different for everyone, which is why therapy at The Porch Swing KC is personalized to your unique story, goals, and strengths. Whether you're processing the effects of trauma, grief & loss, navigating anxiety, feeling stuck in unhealthy patterns, you don't have to do it alone.
I specialize in helping adults heal from:
Complex Trauma & PTSD
Anxiety & Chronic Stress
Attachment & Relationship Challenges
Burnout & Emotional Exhaustion
Grief & Loss
Life Transitions & Personal Growth
Together, we'll create a personalized treatment plan using evidence-based approaches, including EMDR, NARM, CBT, attachment-focused therapy, IFS-informed interventions, Somatic Experiencing-informed practices, and person-centered therapy.
"Carrie is a therapist who's actually been there. She's walked through grief, trauma, and starting over and it shows up in how she sits with you. Human first, skilled therapist second!