Honoring Mental Health in October: Reflection, Awareness, and Healing
Depression Support in Kansas City & the Twin Cities
October is a month of transition. The air shifts, the leaves change, and there’s a natural invitation to slow down and reflect. Just as the seasons move into fall, our mental health often shifts too.
At The Porch Swing KC, we believe October is a powerful time to talk about mental health. This month is recognized nationally as Depression Awareness Month and also includes World Mental Health Day (October 10th). These observances remind us that mental health touches every person, every family, and every community—here in Kansas City and beyond.
Why Mental Health Awareness in October Matters
As the days grow shorter and the light fades earlier, many people notice changes in mood, energy, and motivation. These shifts are common and can signal the beginning of seasonal depression or simply the body’s natural adjustment to fall.
Common changes include:
Feeling more tired or unmotivated
Increased worry, stress, or irritability
Sadness or loneliness
Difficulty concentrating
By naming these experiences and talking about them openly, we remove stigma and create safe spaces for healing. If you’re in Kansas City and struggling, you’re not alone—support is available.
Signs You May Need Extra Support
While everyone has ups and downs, it’s important to check in with yourself and your loved ones if you notice:
Persistent sadness or hopelessness
Withdrawal from social activities
Difficulty managing work, school, or family responsibilities
Changes in sleep, appetite, or interest in things you used to enjoy
These can be signs of depression or other mental health challenges—and reaching out for help is a brave and healthy step forward.
How to Care for Your Mental Health This Fall
Here are a few small but meaningful ways to support your mental health during October and beyond:
Create rhythm and routine: As daylight shortens, stick to consistent times for meals, movement, and rest.
Seek sunlight and fresh air: A short daily walk outdoors can boost mood and energy.
Name your feelings: Journaling or sharing with a trusted friend helps release what you hold inside.
Connect with support: Talking with a therapist in Kansas City can provide practical coping tools and a safe space to process emotions.
Depression Support in Kansas City & the Twin Cities: The Porch Swing KC
At The Porch Swing KC, we walk with you through life’s seasons—the heavy ones and the hopeful ones. Whether you are navigating depression, anxiety, grief, or seasonal changes, Carrie is here providing therapy in Kansas City & the Twin Cities with a compassionate practical support to help you find steadiness again.
This October, collectively as a mental health community we encourage you to pause, check in with yourself, and reach out if you need. Healing often begins with the smallest step—and you don’t have to take that step alone.
👉 Schedule a session today and take the first step toward healing with The Porch Swing KC.
