Finding Hope in September

Finding Hope in September: Suicide Prevention Awareness Month

At The Porch Swing KC, we believe in creating space for conversations that matter. September is Suicide Prevention Awareness Month, a time to honor those we’ve lost, support those who are struggling, and spread hope that healing is possible.

Why This Month Matters

Suicide is one of the leading causes of death in the United States, yet it’s often surrounded by silence and stigma. This month reminds us that talking openly about mental health can save lives. Every conversation, every check-in, every moment of listening can make a difference.

Signs Someone May Be Struggling

While every person’s story is unique, some common signs that someone may need support include:

• Withdrawing from friends, family, or activities they once enjoyed

• Talking about feeling hopeless, trapped, or like a burden

• Major changes in sleep, appetite, or mood

• Increased use of alcohol or substances

• Expressing thoughts of death or suicide

If you notice these signs, it’s okay to ask, “How are you really doing?”—and to listen with compassion.

What You Can Do

• Reach out. Sometimes just showing up for someone can be a lifeline.

• Share resources. The 988 Suicide & Crisis Lifeline is available 24/7 for anyone in emotional distress.

• Encourage support. Therapy, community, and connection are powerful tools for healing.

You’re Not Alone

At The Porch Swing KC, we know that reaching out for help can feel overwhelming—but you don’t have to face it by yourself. Whether you’re walking through grief, navigating anxiety or depression, or simply needing someone to sit with you in the hard moments, The Porch Swing KC is here to walk alongside you.

This month—and every month—we want to remind you: your life matters, and hope is real.

If you or someone you love is struggling, please call or text 988 right away. And if you’re ready to take a step toward support and healing, we invite you to reach out to us at The Porch Swing KC.